200 Hour Yoga Teacher Training
In Partnership with Lifted Lotus Online Yoga School | RYS
A Yoga Alliance Registered 200 Hour Teacher Training Certification
Siri Lorece E-RYT 200
YACEP, Sound Therapist & Lithotherapist
Join me, for a transformational 200-Hour self-paced
Yoga Teacher Training + Introduction to Sound Bath Facilitator Course that blends ancient yogic wisdom with accessible, real world tools for healing, rest, and growth. All available from the comfort of your own home. This certified teacher training is in partnership with Lifted Lotus Online Yoga School and registered with Yoga Alliance. Upon completion of your certification you will be eligible to register as a 200hr Registered Yoga Teacher with Yoga Alliance (optional).
Rooted in inclusivity, mindfulness, and heart-centered teaching, this training is designed to support your growth as both a student and teacher of yoga, no matter your background, age, or ability. This approach honors your unique path, meeting you where you are with compassion, curiosity, and care. I believe in yoga as a tool for radical self-love, sustainable wellness, and a safe space for community care for every body and every season of life.
This training is designed for curious students to aspiring teachers, and those who simply want to expand their inner knowing with no intentions of teaching. I am so excited to share this journey with you!
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Siri Lorece
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Get To Know Your Teacher Training
200 Hour Yoga Teacher Online Training Course Outline
In Partnership with Lifted Lotus Online Yoga School | RYS
200 Hour Yoga Teacher Certification
Upon competition of this online training you will be a
Certified 200hr Yoga teacher (CYT) and are eligible to register with Yoga Alliance as a RYT 200 (optional).
Requirements for Certification
Full Online Curriculum
Quizzes & Exams
50 hour Home Practice Log
3 Postural Assessments
5 Asana Forms
5 Class Plans
Final Teaching Project
Final Exam
Bonus Continuing Education Teacher Certifications
Accessible Yoga Workshops by Dianne Bondy
Restorative Yoga Certification
Chair Yoga Certification
Ayurveda Specialist Certification
All certifications are registered with Yoga Alliance
Yoga Topics of Study for 200hr YTT
Yoga Philosophy & History
Yoga Anatomy
Pranayama
Asanas
Mantra & Meditation
Chakra Healing
Teaching & Methodology
Understanding the Body & Bandhas
Sequencing
The Business of Yoga
Safety & Adjustments
Sanskrit
Introduction to Sound Bath Facilitation + Guide
Learn the beginning basics of sound healing in this introductory course on sound bath facilitation.
Explore history, instruments, and the art of creating a calming sonic experience while honoring music theory through . Pop-up virtual Zoom sessions for students interested in deepening their journey as a sound bath facilitator.
Bonus
Tools & Materials
Black Wellness & Yoga Curated Reading List
Free Access to Siri's Monthly Virtual Group Class
Class Plans & Themes
Sample Studio Forms & Waivers
Virtual Yoga Studio access with Lifted Lotus Online Yoga School
And more!
Open Enrollment
Self-Paced Online Curriculum
Year-round open enrollment with lifelong access to your
self-paced online curriculum. Virtual classroom hosted through Lifted Lotus Online Yoga School with additional virtual live elements provided by
Sound & Salutations.
One-On-One Mentorship with Siri Lorece E-RYT 200
Reserve unlimited virtual
one-on-one mentor sessions for additional support during your yoga teacher training, sound bath practitioner support, and more!
Sessions are free for YTT students - held via Zoom and reserved individually.
Aligned Archive
Chakra & Crystal Journal
A custom chakra and crystal journal and workbook to accompany your 200hr yoga teacher training, authored by
Siri Lorece. The printable digital version is included in your training - bound workbook journals are available for purchase in the Music & Mindfulness Shop.
One-On-One Mentorship & Sound Bath Facilitator Training
Tuition
$711.00
The self-investment for this Yoga Alliance registered 200hr Online Yoga Teacher Training and Introduction to Sound Bath Facilitation Guide + Mentor support (and other bonus goodies) is $711.
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While most teacher trainings are priced between $2,500-$4000, my intention is to offer high quality, heart-centered education at an accessible rate, from wherever you are in the world, at the pace that aligns for your learning style.
7-1-1 represents the cosmic angel number symbolizing new beginnings, career alignment, spiritual awakening, and divine support. I believe that wellness, professional growth, and credential achievements should be affordable and inclusive. This training reflects my commitment to making that vision a reality.
FAQ
Will I be qualified to teach yoga upon completion of the 200hr YTT?
Yes! Upon completion of this
200hr Yoga Teacher Training you will be a Certified 200hr Yoga Teacher (CYT). Once you receive your certificate you are qualified to teach yoga anywhere and eligible to register with Yoga Alliance as a RYT 200.
Is there a specified age range for the Yoga Teacher Training?
There are no age requirements for this YTT, although a basic understanding of reading comprehension and use of digital platforms are necessary. All ages are encouraged to explore deepening their yoga practice.
Who are the lead trainers for the 200hr YTT?
Siri Lorece - E-RYT 200, RYT 500, YACEP,
Sound Therapist, Lithotherapist
Steph Ball Mitchell - E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC
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Additional guest teachers presented by
Lifted Lotus Online Yoga School, like
Dianne Bondy and more!
Who certifies me for my 200hr Yoga Teacher Training?
You will be certified by Lifted Lotus Online Yoga School and Sound & Salutations for the completion of your YTT and Sound Bath Facilitator Course.
How long will the Yoga Teacher Training take?
This 200hr online yoga teacher training is completely self-paced and intended to be completed in your desired timing.
Honoring your personal learning and practice pace is essential to a grounded education experience.
Are there required reading materials outside of the trainings?
While there are no required books outside of the course, there are two lists of recommended readings provided by
Sound & Salutations and Lifted Lotus Online Yoga School to support your learning experience.
REGISTRATION
Begin yoga education and sound journey today!
